Always happy to try another smoothie recipe. I love that they can be whipped up in no time, consumed on the go, and it's a healthy way to begin, or end, the day!
Thanks to Jessica at Oregon Transplant for sharing this with us at a recent Weekend Potluck. I added a little flax seed meal and some grated carrot also.
HEALTHY TROPICAL FRUIT SMOOTHIES
1 cup pineapple, chunked (crushed would work too)
1 orange, peeled in sections
2 frozen sliced bananas
1 c. orange juice
1 (8 oz) pineapple (or tropical) Greek yogurt
1 Tb. coconut oil
2 tsp. flax seed meal, optional
(It helps you stay full longer)
about 1/3 c. grated carrot, optional
Yield: 2 servings
Combine all ingredients in a blender. Blend until smooth, about a minute. If you want a thinner consistency, you can add more orange juice, milk or water. Pour into 2 glasses, serve immediately.
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